NEWS

SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.

WOD

“WOD TITLE”
AMRAP or FOR TIME
X Movement (xx/yy)
Y Movement (xx/yy)

WOD Guidance & Goal: xxx

Post Score to Comments. Compare scores HERE.

ENDURANCE

RUN
xxx

BARBELL CLUB

10 rounds
Bergener Warm Up
*empty bar

Jerk
10-8-6-4-2

Hip Extensions
3×10

Back Extensions
3×6