NEWS
SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.
WOD
“WOD TITLE”
AMRAP or FOR TIME
X Movement (xx/yy)
Y Movement (xx/yy)
WOD Guidance & Goal: xxx
Post Score to Comments. Compare scores HERE.
ENDURANCE
RUN
xxx
BARBELL CLUB
10 rounds
Bergener Warm Up
*empty bar
Jerk
10-8-6-4-2
Hip Extensions
3×10
Back Extensions
3×6
Team comp w Martin
3 rx 9:08
4 scaled 7:48
Woot! Halfway there!