NEWS
SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.
WOD
“Tightrope”
2 Rounds
400 Meter Run
20 Knees To Elbow
400 Meter Row
20 Pull Ups
WOD Guidance & Goal: xRun 400’s :05-:10 slower than your 1 mile PR pace. Knees to elbow and pull ups break into at least 2 sets to manage grip. Target sub 17 minutes
Post Time to Comments.
13:52 10 K2E/PU to save hands for team series
19:10 rx
19:10 rx
We were on different rigs so I wasn’t technically racing Brett.
13:11 Rx
11:29 Rx
14:16rx
11:36. 10 kte/pu
16:58 10 black band SPUs. Not all of them were great.
15:39
15c bike/ ku/ row/ wbrr
16:41, k2 arms, KPU
12:23 Rx
21:42 (I think?)
10 k2e per round and 10 tuck-ins
pullups – one set of 4/3 each round then down to 2 and singles – took ages…sigh
18:36, KPU and mostly Knee-Ups (hit tri’s a couple times)
Miss typed — was 16:36
15:41 knees “close to” elbows/pull ups
14:58 K2arms with some k2E, bike instead of run
12:37 Rx
16:29 Rx
Thought this one was gonna be alot easier than it was
16:33- rx until I ripped.. last 9 reps did ring rows
Coming back after Aruba is hard
16:04. Kipping needs mucho work
El Guapo
14:57
15:09 15 Knees almost Elbows – rip – dropped to knee tucks on floor/Ring Rows for remaining reps