NEWS
SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.
WOD
“Loyal”
AMRAP 10
10 Front Squats (165/115)
20 Push Ups
Cash Out…
WOD Guidance & Goal: xChoose a weight you can get at least 6 front squats before placing the bar down. Push ups, do bigger sets to start then chip away with smaller sets not going to failure. Target 5-7 rounds.
Post Rounds to Comments.
BARBELL CLUB
6:30p
Build to heavy
2 front squats + 1 jerk
China’s plank
5×10 min
DB lateral flyes
5×20
4+ 8 , 85#
Pu not all rx
3+29 105#\95# / 10 pu/ 10 on knees (shoulder)
3+27 Rx
4+18 rx
Push ups in sets of 5 for round 1, 4 in round 2, sets of 2s and 3s for the rest
Squats unbroken
3+8 145# sets of (10)-(5-5)-(6-4)-(8)
Push ups 10 toes &10 knees
5 100# (all straight)
3+25 75# knees
I retrospect the squat weight can be much heavier since the pushups were the limiter by far for me.
4+5 135#
NYC hotel — mirrors! low ceiling: DB ‘DT’ 30# strict press for jerks.
4+4 Rx
3+27, 65#, KPUs
W/ Martin team comp 6 rx. 149 reps. Awesome job today !
Nice job, gents!
4 85# -last two rounds 10 PU all singles
Should have done heavier squats and scaled PUs -I burned out after the first round.
3+4 95#
3+4, squats – unbroken, 6/4, 5/3/2, 4 – limiter was not legs but shoulders to hold the bar
#110 from the rack (went heavier so I could align it with my Hatch session for the day, prob could have cleaned it but would have taken more rest)
limiter was push-ups so going lighter to get unbroken sets wouldn’t have helped much.
Push-ups, 2 sets of 5 per round then random sets of 2-3
3+28, 105#, knees rounds 3 and 4.
4+5 70# PUs and On knees.
5+2 rx
4 + 15 (#65, 10x “real” push ups, 10x on knees)
3+24- 95#
4+28 95#
3+28. 115
4+18 @115
4 + 22 rx