WOD
“Bar Fight”
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)
WOD Guidance & Goal: To save your grip, do small sets with quick breaks for chest to bars and toes to bar. For the clean and jerks, choose a weight you can do for 2 consecutive reps or around 75% of your 1 rep max.
Post Time to Comments. Compare scores HERE.
17:57 40KPU/40T2B/85#
Pumped to get my first C2B in warmups.
17:11 25 CTB, 20 TTB 85#
HB Chris!
20:45 @ 170# (so jetlagged)
HBD Chris!
20:44 rx
HBD Chris!!!
22:00 165#
20:31 (185#)
19:43
50 kpu, v-ups, #95
24:10 – 125#
21:27 50 BBPUs, 40 TtBAs, 85# C&Js
09.2017 17:10 30 RBBB 20 GB PUs, KUs/TtBAs, 75# next time heavier for longer
18:25 145#, well named WOD
Happy Birthday Chris!
21:57 125#
21:16 110#
20:13 115#, 30 pu (some c2b), 20 TTB (I think) in straight sets of 5, then TTB/KU the rest of the way
19:10
25 kpu’s
25 ttb
110#
22:00? 25 SPU green / 40 KU / 95#
18:40 ish – 25 kpu & knees up
24:39 at 145
El Guapo
25:00. 135#
I did not see many self doing the 50 ctb, so happy with that.
Hbd Chris!
21:58 @ 155
15:36rx
23:30
115#
Strict pull-ups
20:58, 95#