NEWS
- HOLIDAY SCHEDULE: HERE
WOD
“New Memories”
18-15-12-9-6-3
Thruster (75/55)
Power Clean (75/55)
Toes to Bar
WOD Guidance & Goal: Choose a weight for thrusters and cleans that you can do both movements unbroken for the set of 18. Do thrusters unbroken or in 2 sets. The cleans purposefully break into 2 sets to save your grip for toes to bar. Toes to bar (knee ups or v-ups as a scale) do in big sets then chip away at smaller sets. Target 12 minutes.
Post Time to Comments.
ENDURANCE
3×1 mile repeats, rest equal to work
17:32rx
Unbroken thrusters and power cleans each round. Slow unlinked T2B.
12:04 Rx
❤️ this WOD!!!
You flew! Nice work!
?
13:21 rx
18:10 rx.
Next time thrusters and cleans in 2 sets from beginning.
10:38 RX-ish. Toes hit bar 65-75% of the time. Work in progress.
13:47 rx
17:16 rx
11:36 Rx
Thrusters – Unbroken
Cleans – 18 / 9,6 / 8,4 / 9 / 6 / 3
Toss To Bar – 6,6,6 / 5,5,5 / 4,4,4 / 3,3,3 / 3,3 / 3
Trying to catch you, way to push!
12:12 Rx
Woof
16:17 @50#, RX ttb
16:43 Rx
That’s two Rx WODs in a row! Woot!
And thanks for the encouragement, Bill. It turns out I could go unbroken on the thrusters!
19:53 @ 65#
Thrusters: 13/5; 10/5; 8/4; 9; 6; 3
Cleans the same except unbroken in round of 12
TTB — entirely too long.Sets of 6 throughout with long breaks in between.
11:37 rx
oh, that grip!
23:57 Rx- slow slog with a head cold @ Camp Ethan Allen…
Kevin is in the house!
19:36 65#, TtBAs
17:47, knee ups
12:34 (pretty sure) or 13:34 75#/leg lifts
Home version untimed
24# db. Thrusters more like squat&press (low ceiling). Power hang cleans. Knees up.
Not gonna lie, did not want to pick those dumbbells up again after the first round of 18.
14:50 75#
Mix of T2B and K2E.
Right elbow.
17:05 Rx -need to get better at TTB
15:16 rx
Holy heart rate!
11:33 Rx
11:40 Rx
10:43rx. Prob should have broken early rounds of TTB into smaller sets. Here’s to “new memories” ❤️❤️
?????
Great to see you guys posting!
16:05 75#, Alternating T2B/K2E for 18/15/12, then did single T2B for rest.
11:40 GHD sit-ups for ttb
Unbroken barbell
8:21rx
Stop it.
10:41 from my office w/ sit-ups
Now THAT is dedication!
18:17 rx
Need to link ttb
13:48 Rx
10:04
toes to rig on the ground thing
15:13 RX
15:45 rx
15:42 RX