NEWS
- MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
- HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
- Nutrition Movement Challenge: 8 Mile Bike
WOD
“Get Ugly”
10 Rounds of AMRAP 1
7 Handstand Push Ups
10 Rounds of AMRAP 1
7 Handstand Push Ups
Max Squat Cleans (135/95)
Rest 1 Minute
WOD Guidance & Goal: Handstands are kipping and will take anywhere between 15-30 seconds to complete. You’ll have the remaining time to chip through squat cleans. Choose a weight you can do at least 3 in a row.
Post Reps to Comments.
BARBELL CLUB
6:30p
58 Rx
53 2 ab mats, 85#
72 rx
10-9-8-8-7-7-6-6-5-6
Dev. A. Stating.
This was so much easier in my head last night… Killed me dead! Fun chasing you.
47 – box to one abmat. 95#
69 Rx
10/8/8/8/6 6/5/6/6/6
Nice job bud. You made me work.
48 #95
Round 1-3reps
2-10@ 5 rep
All singles
Hspu 1 mat +#5 (unbroken)
62 at 95
Strict hspu unbroken thru 9, rd 10 6/1
El Guapo
squat clean to med ball
27 @95#
7 for first 3 rounds then dropped to 4 HSPU
37 @ 135#, first 6 rounds Rx then switched to 14 push ups. Appropriately named WOD
62 rx
8/then all 6
Wowza.
53 Rx
Woof.
30# DB seated press x 7 (1 round x 5). 61? squat cleans @ 65# (most rounds 7 reps , a couple of 5’s and 6’s)
58 70# / 2 abmats
43 95#. Floor shoulder pushups.
55@75# 1 abmat and thin side down yoga block
61 Rx
38 – 3 rds RX then dropped to 5 HSPUs
81rx
91rx
(12/10/9/9/9/9/8/8/8/9)
40 RX WOOF
51- 1 mat + 5#/ 85#
58 – 35# DB, 105#. Should do 40# next time.
60 at 85#, 20# seated DB press
-6 reps per round
BBC: 135# for the snatch complex
275 front squat for 2
49 box toe HSPU, 75#
2 miles bike (8)
40 Rx very ugly
BBC: 75%/85#/90# snatch complex
195# front squat for 2
45, 80#s, Kipping HSPU