NEWS
- TODAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
- NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
- HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard. No teens, 5:30p or 6:30p classes.
- Nutrition Movement Challenge: 10,000 meter row
- THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community
WOD
“Fun”
AMRAP 20:
50 Double Unders
35 Sit Ups
100 Meter Rower Sprint
WOD Guidance & Goal: Each exercise takes about 1 minute to complete so each round should take 3-4 minutes. Scale double unders and sit ups to stay within the time parameter. Target 5-7 rounds.
Post Rounds to Comments.
ENDURANCE
4x800m, 2 min rest between sets
BARBELL CLUB
6:30p!!
7+65 ski erg
3k on erg
Happy birthday Christine!
Actually did a total of 5k on erg
7+75 Rx
5 + 113. maybe it was 6, so early. attemts DU
6+20 du att
Happy Birthday Christine!
7
15 DUs
7+53rx
6+50rx
100m row/20 slamball/35 sit-up
5 sit-ups short of 6 rd
8+19 rx
Nice!
that’s legit. I don’t know where, exactly, I would have found those extra reps…
6+33 (4 cal bike instead of row)
6+14 Rx
4 rounds. Working on DUs.
5+81rx
6 + 55 rx
6+
110
Singles
2K row done
7+33rx
6+31 (30DU)
4000m row
5+45 – 25 DUA (chained 9 at one point!)
That’s awesome! 9 is huge!!!
4+47 RX, working on those doubles!
6+6- 25 DU
BBC-
Clean + 5 FS:
4 sets @ 95#
4 sets @ 105#
Clean + max FS’s- 12 @ 115#
6+12 15 DU (single-double) best DU results in a long while
6 + 50 RX
5 + 8, S-S-D Under Attempts
6+173 rx