NEWS
- HOLIDAY PARTY: TODAY, January 24th from 6-9pm at Battleroad Brewery in Maynard. No teens, 5:30p or 6:30p classes.
- NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
- Nutrition Movement Challenge: 10,000 meter row
- THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community
WOD
Bench
5×2, across at 90-95%
“Fuego”
3 Rounds NOT FOR TIME
100 Meter Farmer’s Carry (70/53)
3 Rounds NOT FOR TIME
100 Meter Farmer’s Carry (70/53)
:60 Handstand Hold
15 Hollow Rocks
WOD Guidance & Goal: The main focus on today’s workout is the bench press. Coaches will help classes work up to 90-95% of their 1 rep maxes (HEAVY). Take :90 between sets. The second part of today’s workout is accessory work. Do for quality NOT for time.
Post Weight to Comments.
115/115/115 (failed 2nd)/110/110/110 – 6 rds
60# sandbag for farmers carry. Unbroken handstand holds
155#
HS holds. 60-60-45/15
75#
55#, thanks Kathy and Jess!
90# (tried 95# but failed the 2nd one)
HS Holds 60, 60, 40/20
185# bench
3k row for a 10k finish – woohoo!!!
A little discovery. 185/185/205/205/215
El Guapo
135#
HSH 60/60/60. The last 15-20 sec each round were spicy.
185#
85# Bench
44# KB, unbroken HS holds
1000m row for challenge (3500m total)
205#
130#; WWs
100#
53#fc
#95
#53 farmers carry/ HS holds – 60, 40/20, 60
105# -guess my 1 RM is not 95# anymore.
HS holds were 60, 54/6, 30/30. And no I really couldn’t hold on for 6 more seconds on round 2-felt like I was going to crumple into a heap.
195#
135#
10k done
200#
unbroken handsand holds thanks to Jack and Melissa
1 set @ 125#, 3@ 130#, 1@ 135#
Start higher next time
120#
1k M row – 6k so far
195#, 1 at 205
225#
Coach Erica, thank you for indulging the Metallica!!
95#, hs holds 60;30/30;30/30