NEWS
- Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
- Movement Challenge: 250 Burpees
WOD
“Dancing With Strangers”
50-35-20
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Kettlebell Lunges (53/35)
Kettlebell Swings
WOD Guidance & Goal: On the rower, women target 800-1000 cals/hour split, and Men target 1000-1300 cals/hour split. Choose as weight for the kettlebell that you can lunge and swing for 20 reps in a row. Target 17 minutes.
Post Time to Comments.
ENDURANCE
4 rounds
300 meter sprint, 200m easy, 100m moderate, 1 min rest
BARBELL CLUB
7:30p
15:19rx
23:17 – 26# kb
17:22 Rx
19:20 Rx (Lunges straight, KB 25/15/10, 18/17, 20) Grip!
17:07 Rx
well done, sister.
17:57 rx
Way to push today Jason!
17:55, #26 DB, Russian DB Swings
17:25 Rx
17:05rx
21:31 Rx
No lung capacity, can’t wait to kick this lingering cold.
27:09 44# ??. Went heavy ooph.
21:53 Rx
22:21 Rx
22:14 Rx
no energy this AM, huge mental struggle the whole way
16:41 lunges (no KB)/53# KB swings
22:?? Rx
Second heat #math
18:27 53# for the lunges and 25# ground to overhead (nursing my lower back)
16:52 / 35#. Head not consistently through the window.
Love. This.
#integrity
Mel does not give out bro reps at all!
16:07 Rx
15:51 Rx
19:02 rx
16:46 Rx
Woohoo! SPEEDY!!
18:18 Rx
15:41rx
17:46
Rx for row and kb
Alternating single leg DL w/26# kb and 10 air squats to bench each round
19:31 26# (40 burpees so far)
15:53 Rx
23:51(I think) Rx
20:12 @ 26#
28 burpees so far
21:23 26#
19:59 Rx
20:04 rx
19:45 Rx. She was a tough one. so tired this am. Hoping for faster next time.
15:46 Rx
17:04 rx
18:09 35#, Russian swings. Bike @ 35-25-15
20:45 rx
BBC- lots of snatches ,, heaviest @ 75#
20:21 rx
15:54rx
19:00 Rx