NEWS
- Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
- Movement Challenge: 250 Burpees
WOD
“Music To My Ears”
7 Rounds
50 Meter Shuttle Sprint
35 Double Unders
Rest 1 Minute
WOD Guidance & Goal: SPRINT then immediately grab your rope for double unders. Try to complete each set around 1 minute.
Post Total Time to Comments.
BARBELL CLUB
6:30p
11:08
11:47, 10 DUAs
9:58 Rx
11:17 rx
10:50? 50m row, 10-15 SUs
Nice Kevin!!!
12:43 RX
10:45 3c bike/15 sit-ups
5×8 back squat 130#
14:20 or so — I completely forgot how to do dubs today. I did 10/round but it was painful. I also ran 7 lengths on round 2. #morefit
10:13 Rx
10:42rx
10:10 rx (:33-40)
1st rd slowest. Don’t dog the shuttle!
12:56 Rx
A little hobbled today so slow AF on the runs. But I got unbroken dubs in 1st and 3rd rounds.
12:00, 10 DUAs. Ran 60M in rounds 2-5 and completely lost DUs after round 3. Weird day.
11:04rx – thanks Tara!
13:21. 8 SU-SU-DU/round
10:43 100m ski erg/ 25 singles
5×8 BS 130#
12:08 Rx (2 rounds of dub flubs)
10:4* – Lost close to 45 seconds replacing my rope when it literally exploded… Bummed. I love this WOD.
13:03 Rx
Dus were good on some rounds – not so good on others, but it was good practice
BBC 5×8 @ 135
#135 was back squats
10:41 20DU / round
10:50 Rx – next time run faster
10:45 ? –
I have mental issues with DUs as I get within 10 from the final rep no matter what the # is.
Didn’t think I was going to like this but it was a fun one.
10;20 Rx
10:26 10DUAs
10:41 RX
9:58rx
10:58 10 DU – getting better….yay!
Couldn’t make it in today.
Ran 3 miles: 26:42
Tabata handstand hold. 8 rounds 20sec on/10sec rest
Definitely feeling those death by burpees today!
Home WOD:
100 Burpees, completing the 250 for the week
2 mile run
Tabata planks- 4 rounds of 8, alternating strict and shoulder taps
11:57- SU
BBC-
5×2 c&j @ 105#
5×8 BS @ 155#
12:04 RX
10:43 rx.