Monday/Tuesday:
A) Snatch pull+ snatch 5x(3+1 )@85%
B) Snatch balance 4×1 @85%
C) front squat 1×2 @5-10lbs heavier than last week

Wednesday:
A) Clean pull+clean 5x(3+1) @85%
B) power jerk+split jerk 5x(1+1) @85%

Thursday:
A) build to today’s heaviest weight for complex: 1 cleans+1 front squats+1 jerks
B)superset:
B1) 3×12 strict dips
B2) 3×1:00 weighted Plank (hands)

Saturday:
A) build to today’s heaviest 2 rep snatch
B) build to today’s heaviest front squat singled