NEWS
- TODAY 11/28 – ONE CLASS at 8am. Beer Mile at 9:15a
- TOMORROW 11/29 – OPEN GYM 8-11a
- Sat 11/30 + Sun 12/1 – Regular Schedule
WOD
“Stuffed”
2 Rounds
800 Meter Run
40 Pull Ups
30 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
30 Step Ups (50/35) – 1 db in rack position
40 Push Ups
800 Meter Run (yup, you run a mile in the middle)
WOD Guidance & Goal: Have fun and grind away!
Post Time to Comments. Compare scores HERE.
44:49 30 pushups/pull-ups (:32 PR)
Happy Thanksgiving everyone!
40:35 using 35# KB. Happy Thanksgiving!!
42:22 rx
Happy thanksgiving to the awesome daybreak family
35:04 Rx
40:30 (or 40-something)
Mods: ring rows for pull-ups, 53# russian kb, 15# stepups (groin/adductor)
Great way to earn all the beer, stuffing and pie later on!
44:33
20 black band pull ups/ 35#/ 25#/ knee push-ups
31:52 lots of mods
Happy Thanksgiving!!
Glad I checked in. A little bummed to miss the beer mile.
Stuffed: ???
BM: 15:12