NEWS

SAT WOD Recording: Here

WOD

GYM WOD

“Torn”
With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups

HOME WOD

With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups

WOD GUIDANCE & GOALS
Both partners will work at the same time and can divide the run/reps anyway they’d like. For example, partner 1 can run 400 meters while partner 2 does as many sit ups as possible working toward the 200 rep goal. Once the first set of movements is complete, partners will move to the next series of movements until all 5 are complete. If you do not have a partner, halve the reps. Target 28 minutes.

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