WOD

“RNG

FOR TIME:
100 Push Ups
100 Back Squats
100 Box Jumps

Weights: 95/135#
Box: 20/24″

STRENGTH:
3 x 10 OHS
60% of 1RM

FOR TIME:
100 Push Ups
100 Back Squats
100 Box Jumps

Weights: 95/135#
Box: 20/24″

STRENGTH:
3 x 10 OHS
60% of 1RM

FOR TIME:
100 Push Ups
100 Back Squats
100 Box Jumps

Weights: 95/135#
Box: 20/24″

STRENGTH:
3 x 10 OHS
60% of 1RM

WOD GUIDANCE & GOALS
While one partner works, the other will do a static hold. During the ground to overheads one partner will do a static hold with the plate out front. During the hollow rocks one partner will do a hollow hold. A plate hold overhead during burpees, a plated good morning during the superman rocks and do push ups during the Russian twists. Runs are done together. Target 22 minutes.

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