Heard any good news lately? A pandemic, shutdowns, quarantines, restrictions, protests, riots, coups… hmmmm. There’s a lot to weigh us down right now, so we wanted to highlight some tools we find help us stay positive through the chaos.

  • GRATITUDE
    • For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. You are ensuring longevity by focusing on your fitness, health and well-being. You get a little relief from the hustle and bustle of your typical workday.
    • But you can also be grateful for the things we have outside the box: the sunshine, soft sheets, coffee (w/cream of course), water, family, health, food, security, a roof over your head, music, dancing, experiences, to be alive… and so much more.
    • Where to Start: Start a journal, say them out loud on your way to the gym, in the shower, and express it to others. Do it now and do it often!
  • BE YOUR BEST SELF THIS DAY
    • Yes, get up every day and decide to be your best version of yourself in everything you do that day. You don’t have to be perfect; you just have to make the most of each task, each hour, each effort. Be the best parent, spouse, neighbor, and/or friend. Take it one step at a time and be in the moment.
    • Your best will vary from day to day, and some days will be harder than others. Remind yourself, that by focusing on what’s in your control, you will not have time to worry about outside influences.
    • Where to Start: Make your bed! Yup, maybe you already do it but I’m sure many of you don’t. But it will jump start your “achievements” for that day. This and some other motivating thoughts can be found HERE, by US Navy Admiral, William McRaven.
  • MEDITATE
    • Meditation reduces anxiety, helps you sleep, and calms your nerves… and it simply gives your mind a break. Take the time to be present and breath, to improve mental and physical health… but for many, there’s just too much going on to “stop thinking”. Getting into a meditation habit can yield significant health benefits, but these come only with consistency.
    • Where to Start: Use an app like HEADSPACE or CALM to guide your journey. Many of their sessions are free and they can help give you a launching pad to meditation bliss.

Just like double unders… these don’t come easy to everyone. It takes practice and consistency to really see change. The more you practice gratitude, being your best self, and meditating the less time you have to focus on the negative influences around you.

Give it a shot… you have nothing to lose! Post to comments any tricks, apps or other methods you have found help you build a more positive you…