NEWS
- SCHEDULE ALERT: No 5:30a 0r 6:45a Classes. 8am will be the first class of the day. Regular schedule to follow
- MON WOD Recording
WOD
“Born to Play”
2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Burpees
15 Thrusters
Weight: 20/14, 135/95
Height: 24/20
2 Rounds
35 Wall Balls
30 Banded Pull Ups
25 Box Step Ups
20 Burpees
15 Thrusters
Weight: 14/10, 115/75
Height: 24/20
2 Rounds
30 Wall Balls
25 Ring Rows
20 Box Step Ups
15 Burpees
10 Thrusters
Weight: 10/6, 95/65
Height: 20
WOD GUIDANCE & GOALS
Complete the first set of wall balls in sets of 20 and 15 reps. Chip away at the pull ups in sets of 10 (or 5), and move at a methodical pace on the box jumps and burpees. Execute thrusters in sets of 6,5,4 or 3 sets of 5 reps. For the second round, push your pace! Target bigger sets, or shorten rests. Push the box jumps and burpees, and do the thrusters in a set of 10 and 5. Target 18 minutes.
Courtesy of CFLP
Post Time to Comments.
HOME WOD
2 Rounds
35 Jumping Squats
30 Push Ups
25 Box Jumps
20 Burpees
15 Sit to Stands
ENDURANCE
Rest
15;15 Mvx 20″ 65#
19:48 MCx
16:21 mcx
19:39 105#, fun 8 am crew
24:59 115#
19:24 8# ring rows 65#
18;21. Orange Height on WB. In and Outs. #95 Front Squats
17:15 #6 wall ball, 15 strict pull-ups with band, 25 box jumps, 20 burpees, 10 thrusters first round @ #55 and 15 the 2nd round
20:31? 35 WB 16#, 25 banded pull ups, 25 step ups, 15 burpees, 15 thrusters 95#
22:14 MCx – thrusters were heavy