WOD

“Sunset Lover”

METCON

AMRAP 25
25/20 Calorie Row
25 Russian Kettlebell Swings
250 Meter Run

Weight: 70/53

MASTERS

AMRAP 25
25/20 Calorie Row
25 Russian Kettlebell Swings
250 Meter Run

Weight: 53/35

MOVE

AMRAP 25
25/20 Calorie Row
25 Russian Kettlebell Swings
250 Meter Run

Weight: 35/26

WOD GUIDANCE & GOALS
Twenty-five on repeat! The calorie row will take anywhere between :60-2:00. Choose a heavier kettlebell today for Russian swings (eye height). You may have to break these into 15-10, as your grip will be taxed from the row. Use the run as a rest/shake out (250 meter is around the cars to the 200m mark then loop back inside.) Target 5 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 25
400 Meter Run
25 Burpees
400 Meter Run Meter Run

ENDURANCE

90 min ruck or hike