WOD

“Team Tire Flip”

METCON

With a team
Flip a Tire 800 Meters

MASTERS

With a team
Flip a Tire 800 Meters

MOVE

With a team
Flip a Tire 800 Meters

WOD GUIDANCE & GOALS
The class will be divided into two teams. When it’s your turn, you will flip the tire 5 times (with or without assistance), do 5 burpees, and then immediately run/jog 400 meters back to the end of your line. You may pass your teammates and get to the tire before them. You want to keep the tire moving at all times! Target…HAVE FUN!

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