NEWS

  • SUNDAY JULY 4th: In lieu of Rise-N-Grind, join Daybreakers for the Sudbury 4th of July Road Race. Details and Registration can be found HERE

WOD

“Never Left”

METCON

AMRAP 15
10 Ring Dips
15 Push Ups
200 Meter Run

MASTERS

AMRAP 15
10 Banded Ring Dips
10 Push Ups
200 Meter Run

MOVE

AMRAP 15
10 Bench Dips
15 Knee Push Ups
200 Meter Run

WOD GUIDANCE & GOALS
Puh-push it real good! That’s what you’re going to be doing during today’s workout, a whole lotta pushing. Man, it’s been a minute since we did ring dips, which means it’s time to practice them. You may do the first few sets of dips unbroken, or from the start do sets of 3-5. Use a band or do jumping ring dips before doing the box/bench. Your triceps and chest might be shot once you get to the push ups, so do sets of 5 or 10/5 from the start. Shake out your arms on the run. Target 5+ rounds.

Post Rounds to Comments

HOME WOD

AMRAP 15
10 Ā Dips
15 Push Ups
200 Meter Run

ENDURANCE

2 miles for time