NEWS

  • TODAY: No 7am class

WOD

“TJ-ish”

METCON

10 Hand-Release Push Ups
10 Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters

Weight: 115/75

MASTERS

10 Hand-Release Push Ups
10 Banded Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters

Weight: 95/65

MOVE

10 Hand-Release Push Ups
10 Ring Row
Max Unbroken Thrusters
*repeat until you reach 100 thrusters

Weight: 75/55

WOD GUIDANCE & GOALS
This one is tricky! The goal of this workout is to complete 100 thrusters. The catch? Only UNBROKEN sets of thrusters count toward your total. You start with 10 push ups and 10 pull ups before your first set. Once you break a set, you must go back and do another 10 hand-release push ups and 10 strict pull ups before your next set. Keep a cumulative count. Target 15-25 thrusters per round. Record total time. Target 12 minutes.

Post Time to Comments.

HOME WOD

10 Rounds
10 Hand-Release Push Ups
10 Leg Lifts
10 Jumping Lunges

ENDURANCE

Rest