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WOD
“IE9 Games 2021”
21-15-9
Bike
Snatch
Weight: 105/75
21-15-9
Bike
Snatch
Weight: 85/65
15-12-9
Bike
Clean
Weight: 85/65
WOD GUIDANCE & GOALS
This workout is a BURNER! Push to complete the 21 calories in under 2 minutes, the 15 in 1 minute, and the 9 in under one minute. The snatches will be at a moderate weight. Break them into 2-3 sets, with quick breaks. Target sub 10 minutes.
Post Time to Comments.
10:56 55#
15 12 9 bike
7:46 MCx (115#)
MCx PLUS!
8:53 mcx
7:31MCx
8:38 MCx
10:50 MCx
9:11 55# 15/12/9 cal bike, 21/15/9 snatch
11:51 MCx
Yuck 🤢
11:02 mcx
Also – PSA-
Does anyone have some Limelight hydrangea bushes in their yard that they would let me prune and use towards Jack and Jess’s wedding decor this weekend?!? They are a white/ green fluffy hydrangea
6:59 MCX
8:55 21-15-9 but 45# snatch to work on form
8:32 mcx