WOD

“Fantasy Football”

METCON

STRENGTH
Squat Clean
build to a heavy 2 rep
FOR TIME
AMRAP 10
5 Squat Cleans
10 Toes to Bar
Weight: 205/145

MASTERS

STRENGTH
Squat Clean
build to a heavy 2 rep
FOR TIME
AMRAP 10
5 Squat Cleans
10 Knee Ups
Weight: 155/105

MOVE

STRENGTH
Squat Clean
build to a heavy 2 rep
FOR TIME
AMRAP 10
5 Hang Squat Cleans
10 Leg Lifts
Weight: 115/75

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to a heavy 2 rep squat clean. The two reps do NOT have to be touch and go, you may drop from the top, take, a quick reset then go for your next rep. Target 90-95% of your 1 rep max.

For the AMRAP 10, choose 85-90% of your 1 rep max, or a weight you can do for fast singles or doubles. Try to do the toes to bar unbroken for as long as possible or in sets of 5-5. Target 6+ rounds.
Courtesy of CF

Post Weight + Rounds to Comments.

HOME WOD

AMRAP 10
5 Burpees
10 V-Ups

ENDURANCE

Rest