NEWS
- NUTRITION RECHARGE: Ends TOMORROW, Tuesday 10/19. Get your scores into Triib!!
WOD
“Loyal, Brave + True”
10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run
10 Rounds
10 Knee Ups
10 Burpees
100 Meter Run
7 Rounds
10 V Ups
10 Burpees
100 Meter Run
WOD GUIDANCE & GOALS
Move quickly and go unbroken as long as possible! The toes to bar will take :20-:30, burpees :30-:40, and the run will take :20-:30. Target 15-20 minutes.
Courtesy of BL
Post Time to Comments.
HOME WOD
10 Rounds
10 V-Ups
10 Burpees
100 Meter Run
ENDURANCE
Today’s WOD
22:35 MCx
TTB were all or nothing today.
21;22 vups
21:33 MCx
Cardio-fest!
21:37 MCx
Monday kick in the pants!
23:05 MCx
Re-entry struggle bus. Holy cow. I went thru all the emotions on that one. Cripes. We’re on to Tuesday.
22:32 MCx
15:47 MCx
Unreal!
22:52 mcx
very grindy. good way to break in the week.
26:17 mcx Jesus
24:02 I think. Rap’s comment inspired me to try. Proper KUs.
19:45 Mcx unbroken ttb
Nice!
18:38 mcx