WOD

“I’m Done”

METCON

800 Meter Run
50 Wall Balls
50 Ground to Overhead
800 Meter Run
50 Ground to Overhead
50 Wall Balls
800 Meter Run

Weight: 20/14, 45/25

MASTERS

800 Meter Run
50 Wall Balls
50 Ground to Overhead
800 Meter Run
50 Ground to Overhead
50 Wall Balls
800 Meter Run

Weight: 14/10, 25/15

MOVE

600 Meter Run
30 Wall Balls
30 Ground to Overhead
600 Meter Run
30 Ground to Overhead
30 Wall Balls
600 Meter Run

Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
Sweatfest Sunday! Run the first two 800’s at your 5k pace (moderate) so you can take one breath and start your wall balls or ground to overhead. Do the wall balls and ground to overhead in 2-3 sets (25/15/10 or 30/20). The last 800 run as fast as possible. Target 20 minutes.

Post Time to Comments.