NEWS
- TODAY: Regular Schedule
- TOMORROW: 5:30a, 6:30a, 8:15a, 9:15a, 4:15p teens, 5p, NO 6PM
WOD
“I Ugh”
5 Rounds
15/12 Calorie Bike
15 Box Jumps
15 Toes to Bar
Height: 24″
5 Rounds
12/9 Calorie Bike
15 Box Jumps
15 Knee Ups
Height: 20″
5 Rounds
9/6 Calorie Bike
15 Step Ups
15 Leg Lifts
Height: 24″
WOD GUIDANCE & GOALS
Push your pace on the bike, so the calories take around a minute to complete. Shake your legs out, and over jump your first box jump as your legs will feel wonky. Complete the box jumps in :45-:60, then try to string together at least half of the toes to bar or do sets of 6/5/4 (:30-:45). Target 12 minutes.
Post Time to Comments.
HOME WOD
5 Rounds
200 Meter Run
15 Box Jumps
15 V-Ups
ENDURANCE
Rest
17:01 MAX
14:45, 6 c, stepups, LLs
16::39 – 12 cal, 24” jumps, leg lifts
16:59 MCx
15:38. 15 cal, 5-5-5-5-10 20” jumps from 25# plate, KUs
12:56 mcx
Ummm how!? So fast!
15:12 MCx
16:25 – 15 cal, 24″ box, v-ups
12:01 9cals/24″ step/V-ups
18:52 MCx
quite possibly the slowest box jumps ever after 100 pistols!
16:50
15 cal
15 box jumps 24”
2 rd’ s 15 ghds then 10
15:26 mcx
16:47 Mcx
17:14- switched to v ups in 3rd round
15:22 MCx
15:00MCx