WOD
“I Think You’re Gonna Like This”
2 Rounds
100 Double Unders
24 Deadlifts
12 Ring Muscle Ups
Weight: 245/165
2 Rounds
30 Attempts
24 Deadlifts
12 Bar Muscle Ups
Weight: 185/135
2 Rounds
150 Single Unders
15 Deadlifts
12 Pull ups + Dips
Weight: 165/115
WOD GUIDANCE & GOALS
Holy deadlifts! The double unders are a buy into each round. They should take no more than 2 minutes to complete. Choose a weight for the deadlifts that is moderately heavy, and break the 24 reps into 3 sets of 8 reps or 12,8 and 4 reps. Chip away at ring muscle ups in sets or as single reps. Target 12 minutes.
Courtesy of CFLP
Post Time to Comments.
13:38
100 du / 245 / 12 c2b, 12 jrd
12:18 Mvx w/c2b attempts (I did 3)
Whoops… not really mvx…24 DL @ 125#
13:33 60 dubs, 135, Ctb, dips
13:23 I think.
100 dubs, 105# hip thrusters, 20# strict press and box dips. Still chasing the elusive 100 dubs unbroken; got to 72 today before tripping.
Oops – didn’t mean to put this here!
14:50. Su. 205# ctb/ring dips.
165#/ 3 ring and bar muscle up attempts + 9 C2B
10:26
185#/100 jumps (30-40 dubs per round)/banded chest to bar & dips
13:41 245/RMU attempts
Fun working out @ 7am & loving energy @ 8am!!!
13:54- DU/165#/strict & dips
10 burpees on the min x 10 w/ Rap & Lourdes!!
~14 mins. 30 SUSUDUs, 135# x 24, 12 RBPUs and leg assist RDs
13:23 I think.
100 dubs, 105# hip thrusters, 20# strict press and box dips. Still chasing the elusive 100 dubs unbroken; got to 72 today before tripping.
12:15 30 Dubs/135#/12 Grn&Blk Band Strict/12 Bench dips
3 Kipping PU – first since early September/85 BurpeeS – Thanks Rap and Katie Brooks for the community push 😊
15:54 — 225# / 8 RMU and 16 BMU
and 165 total burps (100 today w katie and lourdes)
12:38
165#/12 chest to bars+12 dips
14:35 mcx