WOD
“Got a Job”
EMOM 25
1 – 30 Squats
2 – 15 Push Ups
3 – 12 Kettlebell Swings
4 – :45 Plank
5 – 100 Meter Run
1 – 30 Squats
2 – 15 Push Ups
3 – 12 Kettlebell Swings
4 – :45 Plank
5 – 100 Meter Run
Weight: 70/53
EMOM 25
1 – 30 Squats
2 – 10 Push Ups
3 – 12 Kettlebell Swings
4 – :45 Plank
5 – 100 Meter Run
1 – 30 Squats
2 – 10 Push Ups
3 – 12 Kettlebell Swings
4 – :45 Plank
5 – 100 Meter Run
Weight: 53/35
EMOM 25
1 – 20 Squats
2 – 10 Bench Push Ups
3 – 12 Kettlebell Swings
4 – :30 Plank
5 – 100 Meter Run
1 – 20 Squats
2 – 10 Bench Push Ups
3 – 12 Kettlebell Swings
4 – :30 Plank
5 – 100 Meter Run
Weight: 35/26
WOD GUIDANCE & GOALS
Love a good EMOM! Every movement, try to complete the reps under :45, to have at least :15 of rest before the next minute. Challenge yourself on the push ups by doing less reps on your toes, and on the kettlebell swings use a heavier weight.
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