WOD

“Tailgate”

METCON

AMRAP 30
200 Meter Run
15 Squats
10 Push Ups
5 Pull Ups
1 Clean + Jerks

Weight: 205/145

MASTERS

AMRAP 30
200 Meter Run
15 Squats
10 Bench Push Ups
5 Banded Pull Ups
1 Clean + Jerks

Weight: 165/115

MOVE

AMRAP 30
200 Meter Run
9 Squats
6 Bench Push Ups
3 Banded Pull Ups
1 Clean + Jerks

Weight: 95/65

WOD GUIDANCE & GOALS
When you see AMRAP, you should see an opportunity to try a more difficult movement or heavier weight. For today’s amrap find a moderate pace and stick to it! The run will take around :60, use the squats to recover, then chip away at the push ups (unbroken or 5 and 5). Try to do the pull ups unbroken as long as possible, and choose a weight for the clean and jerk that feels heavy (but with great form)! Target 8+ rounds.

Inspired by CFL

Post Rounds to Comments.