WOD

“Dancing Alone”

METCON

EMOM 20
1. 12/9 Calorie Bike
2. 3 Wall Walks
3. :30 Hollow Hold
4. 14 Dumbbell Snatch

Weight: 50/35

MASTERS

EMOM 20
1. 9/6 Calorie Bike
2. 3 Wall Walks
3. :30 Hollow Hold
4. 14 Dumbbell Snatch

Weight: 35/20

MOVE

EMOM 20
1. 9/6 Calorie Bike
2. 12 Plank Taps
3. :30 Hollow Hold
4. 14 Dumbbell Snatch

Weight: 25/15

WOD GUIDANCE & GOALS
EMOM or bust! Complete each movement within the designated minute. Scale the reps to meet these guidelines. Chose a weight for the snatches that you can easily complete 14 snatches unbroken for the entire emom.

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