NEWS

  • FRIDAY NIGHT LIGHTS: Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
      • TOMORROW 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Need to Know”

METCON

STRENGTH
Squat Snatch
7×2, across at 80%
FOR TIME
4 Rounds
4 Hang Squat Snatch
8 Overhead Squats
200 Meter Run
Weight: 75/55

MASTERS

STRENGTH
Squat Snatch
7×2, across at 80%
FOR TIME
4 Rounds
4 Hang Squat Snatch
8 Overhead Squats
200 Meter Run
Weight: 65/45

MOVE

STRENGTH
Squat Snatch
7×2, across at 80%
FOR TIME
4 Rounds
3 Hang Squat Snatch
6 Overhead Squats
200 Meter Run
Weight: 55/35

WOD GUIDANCE & GOALS
HEAVY/TECHNIQUE DAY! This is your opportunity to perfect your mechanics. Coaches will help you build to a moderately heavy weight for 7 sets of 2 reps (not touch and go). Only use a heavier weight if your movement is on point.

For the metcon, use a LIGHT weight for the hang squat snatches and overhead squats. Both movements should be unbroken. Use the run as the rest/reset. Target sub 10 minutes.

Post Weight + Time to Comments.

HOME WOD

4 Rounds
4×4 Mt.Climber Push Ups
8 Sit to Stands
200 Meter Run

ENDURANCE

Rest