NEWS

  • FRIDAY NIGHT LIGHTS:
      • TONIGHT 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker. Post workout we’ll celebrate the end of the Open with Tacos!

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us TOMORROW Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Open 22.3”

METCON

21 Pull Ups
42 Double Unders
21 Thrusters
18 Chest to Bars
36 Double Unders
18 Thrusters
15 Bar Muscle Ups
30 Double Unders
15 Thrusters

Weight: 95/115/135
Weight: 65/75/85

MASTERS

21 Jumping Pull Ups
14 Attempts
21 Thrusters
18 Pull Ups
12 Attempts
18 Thrusters
15 Chest to Bars
10 Attempts
15 Thrusters

Weight: 65/85/105
Weight: 45/55/65

MOVE

21 Ring Rows
60 Single Unders
21 Thrusters
18 Jumping Pull Ups
45 Single Unders
18 Thrusters
15 Banded Strict Pull Ups
30 Single Unders
15 Thrusters

Weight:45/65/85
Weight: 35/45/55

WOD GUIDANCE & GOALS
Another BURNER! Break the thrusters and pull ups from the beginning to save you pull, push and to not gas out too early. The set of 21 reps try for 15/6 or 8/7/6 reps. For the sets of 18 try for 12/6 or 7/6/5 reps. And for the sets of 15, try for 6/5/4 or 10/5 (bar muscle ups do sets of 3 or fast singles). The double unders should feel like a rest IF you have the skill, if they’re a work in progress relax and chip away! There is a 12 minute cap.

Post Time or Reps to Comments.