“Sorted”

AMRAP 35
3 Dumbbell Deadlifts
6 Push Ups
9 Wall Balls
12 Lunges
15 Sit Ups
:60 Bike

AMRAP 35
3 Dumbbell Deadlifts
6 Push Ups
9 Wall Balls
12 Lunges
15 Sit Ups
:60 Bike

AMRAP 35
3 Dumbbell Deadlifts
6 Push Ups
9 Wall Balls
12 Lunges
15 Sit Ups
:60 Bike

WOD GUIDANCE & GOALS
Rise-N-GRIND is right! Choose heavy dumbbells for the 3 deadlifts, and try to do the push ups on your toes. Use a heavier medicine ball for the wall balls (it’s only 9!) then recover on the lunges and sit ups. Get as many calories as possible on the bike. Record your total rounds AND your total calories. Target 10 rounds and 60-100 calories.

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