WOD
“Flower of Life”
0:00-15:00
50-40-30-20-10
Sit Ups
Meter Handstand Walk
50-40-30-20-10
Sit Ups
Meter Handstand Walk
15:00-25:00
15/12 Calorie Bike
10x10m Farmer’s Carry
10x10m Farmer’s Carry
Weight: 70/53
0:00-15:00
50-40-30-20-10
Sit Ups
5-4-3-2-1
Wall Walks
50-40-30-20-10
Sit Ups
5-4-3-2-1
Wall Walks
15:00-25:00
12/9 Calorie Bike
10x10m Farmer’s Carry
10x10m Farmer’s Carry
Weight: 53/35
0:00-15:00
25-20-15-10-5
Sit Ups
50-40-30-20-10
Plank Taps
25-20-15-10-5
Sit Ups
50-40-30-20-10
Plank Taps
15:00-25:00
9/6 Calorie Bike
10x10m Farmer’s Carry
10x10m Farmer’s Carry
Weight: 35/26
WOD GUIDANCE & GOALS
wo parts! For the first couplet, ideally complete the sit ups and the handstand walking under the fifteen minute window. Keep the sit ups unbroken, and spend no more than :90 on the sets of handstand walks. Target 10 minutes. For the second couplet, bike the designated calories in :60 or less. Then pick up two kettlebells and shuttle them 100m in increments of 10 meters. Target 5 rounds.
Post Time + Rounds to Comments.
HOME WOD
50-40-30-20-10
Sit Ups
Meter Handstand Walk
Sit Ups
Meter Handstand Walk
ENDURANCE
Rest
8:43, plank taps/ 3+ 6 c, 4 lengths of KB 35#
14:44 lots of floppy attempts, a few first time stable ones!
4 rounds MCx
8:42 wall walks, 3 + 6 calories and 2 lengths, 44/35 (Happy bday Max!)
Happy Birthday Max
10:44 wall walks/4+3 mcx
WW work; 35#x2 KB, 15 cal 3 rounds + 6 cal.
8:42 ww (still not consistently getting all the way to wall)
4+6. 15 cals 53#
223 MCx / 3+2 MCx
9:57 plank taps
4 35#
13-something — 10/8/6/4/2 handstand walk attempts & walks (got more legit walks than I have before — big win today!)
3+2? 53#, 9 cal
And according to the picture, I have a 17-year-old kid. Glad I can do this stuff at my age…
The exact reason why we do what we do!
14:01 mcx / 3+13 mcx
180 / 3 rounds
Scaled the walls to 3 lengths, 2 lengths, and 1 length
70#
12:56/2+19 mcx
that bike/carry score is so cute.
11:09 HS taps/ 3+11 @ 44#
11:11 with handstand mods (2 step); 3+42 @30#