WOD
“Optimistic”
EMOM 24
1 – 15/12 Calorie Bike
2 – 3 Hang Power Snatch
3 – 15 Box Jumps
Weight: 155/105
Height: 24″
EMOM 24
1 – 12/9 Calorie Bike
2 – 3 Hang Power Snatch
3 – 15 Box Jumps
Weight: 115/75
Height: 20″
EMOM 24
1 – 9/6 Calorie Bike
2 – 3 Hang Power Snatch
3 – 15 Step Ups
Weight: 75/55
Height: 24″
WOD GUIDANCE & GOALS
How fast can you go! Complete each movement within the minute. Scale calories on the bike, use less weight on the snatches or do less box jumps to fit the time domain. Record modifications.
Post Mods to Comments.
12 cal/95# for one round
80# for second round while switching weights
85# for the last 6 rounds/
15 box jumps
9 calories, 65#, 20”
Avg 13.3 cal/round/70#HPSs, 8-10 20” BJs
Mcx except 85#
15:15 205# / first time trying butterfly pull ups in a workout. Missed a few and had to redo, so still have some work to do – but yay!
Oops – wrong day!
12 cals / 145
75#