NEWS
- Marathon Monday 4/18:
- Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
- We will have an abbreviated schedule that day: 6:30a, 9a and 5p classes ONLY!
WOD
“It’s For You”
With a Partner
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps
Weight: 70/53
Height: 24″
Height: 24″
With a Partner
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps
Weight: 53/35
Height: 20″
Height: 20″
With a Partner
7 Rounds
40 Sit Ups
25 Kettlebell Swings
10 Step Ups
7 Rounds
40 Sit Ups
25 Kettlebell Swings
10 Step Ups
Weight: 35/25
Height: 24″
Height: 24″
WOD GUIDANCE & GOALS
Grab a BUDDY!! You and your partner will divide each movement however you’d like to complete 7 rounds of the triplet. As soon as you slow down on a movement, switch off with your partner and remember to keep transitions quick. Target 25 minutes.
Post Time to Comments.
HOME WOD
3 Rounds
50 Sit Ups
35 Lunges
20 Box Jumps
50 Sit Ups
35 Lunges
20 Box Jumps
ENDURANCE
Run club 10:15a
Kathy/ Cara 27:25, 26#KB, Cara did jumps, I did stepups
Berkmans 25:22 Eric 53 Russian, Brett 44, both 20”
Brosnan & Brown – 27:18 MCx
A+ rep strategy
Perla – 25:30. 53#/20#. Jump 24/step 24
24:44 w/Annie (mcx and 20#/20″)
I smile every time I see that picture of you on the scooter car.
29:38 with Liz. Thanks Lisa!