NEWS
- Marathon TOMORROW Monday 4/18:
- Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
- We will have an abbreviated schedule TOMORROW: 6:30a, 9a and 5p classes ONLY!
WOD
“Party Starter”
10 x AMRAP 1
120 Meter Shuttle Run
Max DB Step Overs, 20″
Rest 2 Minute
Weight: 50/35
10 x AMRAP 1
120 Meter Shuttle Run
Max DB Step Overs, 20″
Rest 2 Minute
Weight: 35/20
10 x AMRAP 1
100 Meter Shuttle Run
Max DB Step Overs, 20″
Rest 2 Minute
Weight: 25/15
WOD GUIDANCE & GOALS
SPRINT the 120 meters and in the remaining time, do as many weighted step up and overs as possible. The step overs are done with 1 dumbbell held anyway you’d like except resting on your thigh. Both feet must touch the top of the box and opposite side of the box before the next rep. Target 6 reps per round.
Post Total Step Overs to Comments. Compare Scores HERE.