NEWS

Monthly Specialized Extra Programming
Want to incorporate extra strength, mobility, gymnastics, core and/or accessory work into your weekly routine? Coach James can help you! Sign up with James for weekly emails that include extra work geared toward your goals. James’ extra programs are designed to coincide with Daybreak’s daily workouts, so you’re getting the added benefit without burning out.

The Details

  • Weekly extra work is sent out every Sunday nights for the upcoming week
  • The program takes 30-45 minutes and is to be done 2 days per week
  • Two 45 min private session with James is included per month!
  • You pay an additional monthly fee $199/month
  • If you do not want to include the 45 minute personal training session, the monthly fee is reduced to $99/month

Interested in a few One-on-One Sessions with James? Contact us at [email protected].

Personal Training

  • Single 1-Hour Session = $100
  • 5 Pack of 1-Hour Sessions = $450
  • 10 Pack of 1-Hour Sessions = $800

Group Rates (for 1-Hour Sessions)

  • 2 Person = $50/each
  • 3 Person = $40/each
  • 4 Person = $30/each
  • 5+ People = $20/each

WOD

“Thousand Miles”

METCON

3 Rounds
12 Chest to Bars
12 Dumbbell Snatch
3 Rounds
6 Bar Muscle Ups
12 Dumbbell Snatch

Weight: 50/35

MASTERS

3 Rounds
12 Pull Up
12 Dumbbell Snatch
3 Rounds
6 Chest to Bar
12 Dumbbell Snatch

Weight: 35/20

MOVE

3 Rounds
12 Ring Row
12 Dumbbell Snatch
3 Rounds
6 Pull Up
12 Dumbbell Snatch

Weight: 25/15

WOD GUIDANCE & GOALS
ALL the upper-body pulling! Choose two gymnastics pulling movements (ring row, strict pull up, chin over bar, chest to bar, and/or bar muscle up), one easier than the other. For the first couplet, you will complete twelve of the easier pulling movement, then twelve dumbbell snatches (shouldn’t have to break these). For the second couplet, complete six of the more challenging movement (singles, double, chip away), and the same weight for the dumbbell snatch. Record your total time (there’s no rest between couplets), and target sub 10 minutes.

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HOME WOD

3 Rounds
12 Bicycles
12 Push Ups
3 Rounds
6 V-Ups
12 Burpees

ENDURANCE

3 miles for time