WOD

“Die Hard”

METCON

With a Partner
1 Mile Run
75 Snatches
30 Clean + Jerks

Weight: 75/55, 135/95

MASTERS

With a Partner
1 Mile Run
75 Snatches
30 Clean + Jerks

Weight: 65/45, 115/75

MOVE

With a Partner
800 Meter Run
50 Snatches
20 Clean + Jerks

Weight: 55/35, 95/65

WOD GUIDANCE & GOALS
Grab a buddy and throwdown! With you partner, complete the mile in 400 meter increments, one person resting while the other works. Once the mile is complete (8-10 minutes), break snatches however you’d like. The weight should feel light, and you should be able to cycle at least 10 reps before having to switch with your partner. Once the snatches are complete (5 -ish minutes), add weight to the bar and start the clean and jerks. You should be able to cycle 5 clean and jerks in a row before having to break. The clean and jerks will take around 3-5 minutes. Target 16 minutes.

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