WOD

“Shivers”

METCON

12 Ronds
250/200 Meter Row
15 Hollow Rocks

MASTERS

12 Ronds
250/200 Meter Row
15 Tuck Rocks

MOVE

9 Ronds
250/200 Meter Row
10 Tuck Rocks

WOD GUIDANCE & GOALS
SPRINT the row and recovery on the hollow rocks! The row will take :60 and the rocks about :30. Target 18 minutes.

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