WOD

“Pair, Pear, Pare”

METCON

With a Partner
20-30-40-50-40-30-20
Calorie Row
*you go, I go

MASTERS

With a Partner
15-25-35-45-35-25-15
Calorie Row
*you go, I go

MOVE

With a Partner
10-20-30-40-30-20-10
Calorie Row
*you go, I go

WOD GUIDANCE & GOALS
Grab your favorite rowing buddy and get ready to WORK! You will both complete ALL of the calories above, you are not sharing the load, however you’ll have rest between intervals. Partner 1 will perform 20 cals, then partner 2 will do the same. Then partner 1 does 30 cals, then partner 2. Continue until both partners have completed the final 20 cals. Record total time, targeting 25 minutes.

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