NEWS

  • Abbreviated Schedule
    • MONDAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY

WOD

METCON

Power Clean
5×2, building
Overhead Squat
5-3-3-2, building

MASTERS

Power Clean
5×2, building
Overhead Squat
5-3-3-2, building

MOVE

Power Clean
5×2, building
Overhead Squat
5-3-3-2, building

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you fine tune your mechanics for the power clean and overhead squat. You’ll have 20-ish minutes to build in weight for both lifts, IF your mechanics are sound and you can perform them consistently well. Stay at the same weight, or make smaller jumps until your technique is dialed in. Start the power cleans and overhead squat at 78% of your 1 rep max and build by 4%. Record all lifts.

Post Weights to Comments. Compare Scores HERE.

HOME WOD

Tabata Wall Sit
Rest 4 min
Tabata Plank Hold

ENDURANCE

10 x
:60 run, :60 jog