NEWS

  • TODAY 7/9: 8a and 9a ONLY!

WOD

“Strange Phenomena”

METCON

AMRAP 18
60 Double Unders
300 Meter Run
30 Lunges

MASTERS

AMRAP 18
20 Attempts
300 Meter Run
30 Lunges

MOVE

AMRAP 18
90 Single Unders
200 Meter Run
20 Lunges

WOD GUIDANCE & GOALS
Time to work on a weakness! It could be the double unders, running faster or doing all of the lunges, but choose ONE to really focus on in today’s AMRAP. The double unders will take around :60-:75 to complete, so even if you’re scaling keep them to the time domain. The 300 meter run will take around 1:15-1:30 to complete. Recover on the lunges (catch your breath), and know the first few jumps into the next round your legs will feel a bit heavy, so give them a good shake before you begin. Target 4 rounds.

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