NEWS
- SENIOR SEND OFF: Saturday 8/13, we are wishing our graduating seniors, Alexa, Nina and Morgan, farewell before they head off to college! Join us at 10a for light breakfast munchies, coffee, and lots of hugs and advice!
WOD
“Barbara Ann”
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
Weight: 135/95
5 Rounds
20 Abmat Handstand Push Ups
30 Deadlifts
40 Sit Ups
15 Attempts
Rest 2 Minutes
Weight: 115/75
5 Rounds
10 DB Press
20 Deadlifts
30 Sit Ups
60 Single Unders
Rest 2 Minutes
Weight: 95/65
WOD GUIDANCE & GOALS
Classic CrossFit workout! Complete the four movements as fast as possible, taking a two minute rest between rounds. Break handstands into 2-3 sets never going to failure. Break deadlifts into two sets of 15 reps with a brief pause to shake out your hamstrings. Do one continuous set of sit ups, catching your breath before the double unders. Intervals will take around 4-5 minutes to complete.
Post Times to Comments.
4 rounds at 30 min cap MCx
fastest 4:42, down hill from there!
4:25, 4:44, 5:26, 5:20 + 10 HSPU and 24 DL (at cap) 10 HSBPU 2 ab mats, 85#
MCx with abmat for HSPU, 4 rounds at 31:00
3 rnds 4:05/4:32/6:15 – 15 HSPU 2 AbMats/55# DL/12 slam balls
29:54 (on my watch, with the clock malfunction I went with that) 10 strict hspu to 1 am and 10#