NEWS

  • SENIOR SEND OFF: Saturday 8/13, we are wishing our graduating seniors, Alexa, Nina and Morgan, farewell before they head off to college! Join us at 10a for light breakfast munchies, coffee, and lots of hugs and advice!

WOD

“Race Against Yourself”

METCON

4 Rounds on the 6 Minute
Rounds 1 + 3:
400 Meter Run
30/24 Calorie Row
12 Burpees
Rounds 2 + 4:
12 Burpees
30/24 Calorie Row
400 Meter Run

MASTERS

4 Rounds on the 6 Minute
Rounds 1 + 3:
400 Meter Run
25/20 Calorie Row
12 Burpees
Rounds 2 + 4:
12 Burpees
25/20 Calorie Row
400 Meter Run

MOVE

4 Rounds on the 6 Minute
Rounds 1 + 3:
300 Meter Run
20/15 Calorie Row
8 Burpees
Rounds 2 + 4:
8 Burpees
20/15Calorie Row
300 Meter Run

WOD GUIDANCE & GOALS
On the six minute, complete the designated work in around 5 minutes, allowing for one minute of rest before the next round begins. Rounds one and three start with the run and end with burpees. Rounds two and four reverse the order, start with burpees and end with a run. Record your intervals.

Post Intervals to Comments.