NEWS
Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes are HERE
WOD
“It’s Related”
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike
Weight: 53/35
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
12/9 Calorie Bike
Weight: 35/26
4 Rounds
150 Meter Farmers Carry
20 Sit Ups
9/6 Calorie Bike
Weight: 26/18
WOD GUIDANCE & GOALS
Grippy Mc.Gripperson! Those farmer’s carries are going to add up. Make sure you hook grip the dumbbells to save your forearms. You’ll most likely break the 2-3 times. Throw your arms on the sit ups to pick up your pace and make up for any pauses on the farmer’s carry. The bike should take about :60 (no more than :75), scale calories to meet the time domain. Target 18 minutes.
Post Time to Comments.
HOME WOD
4 Rounds
200 Meter Run
30 Sit Ups
ENDURANCE
1 mile run
16:28 McX
14:36 mcx
Around 17 minutes. MAx (with 1 round at 44#)
16:43 MCx
16:48 MAX
~13:45. Mcx except 44#
16:02 mcx
15:23 mcx
18:39 MCx
Row(42,421/100,000)
18:24 mcx
did 2 rounds with dumbbells until *angel* Carrie switched w/ me and OMG it does make a difference
Those dumbells were no joke! You killed it, and as always my girl hero!!