NEWS

Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes can be found HERE

WOD

“OMG”

METCON

With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20″
2k Row

MASTERS

With a Partner
1500 Meter Row
80 Burpee Pull Ups
80 Burpee Box Jumps, 20″
1500 Meter Row

MOVE

With a Partner
1000 Meter Row
60 Burpee Jumping Pull Ups
60 Burpee Box Step Ups, 20″
1000 Meter Row

WOD GUIDANCE & GOALS
SWEAT-SESH! With your partner, switch every 500 meters to complete the 2k row. You will be capped at 10 minutes for each 2k row. Then for the burpees pull ups (and the burpee box jumps) break however you’d like. Coaches will suggest you break them into smaller sets (like 3 or 5) to keep the cycle time fast and transitions faster. Spend no more than 10 minutes on the burpee pull ups and no more than 8 minutes on the burpee box jumps. Target sub 40 minutes (there will be a 40 minute cap.)

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