NEWS
Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes can be found HERE
WOD
“We Ready”
20 Rounds
10 Calorie Bike
6 DB Snatch
5 Sit to Stands
Weight: 50/35
20 Rounds
8 Calorie Bike
6 DB Snatch
5 Sit to Stands
Weight: 35/20
20 Rounds
6 Calorie Bike
6 DB Snatch
3 Sit to Stands
Weight: 25/15
WOD GUIDANCE & GOALS
YES, 20 rounds! Bike the 10 calories in :45 or less (scale to meet this time domain), then complete 6 db snatch (alternating arms 3/3 reps) in around :30, and complete each round with five sit to stands (:30-:45). Target 35 minutes.
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