NEWS
- BY FRIDAY 12/16: Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes can be found HERE
- HALF MARATHON ROW: THIS SUNDAY 12/18 at 7:30a come row a half marathon solo or with a team. There will be regularly schedule Rise-N-Grind at 8:30a
WOD
“Virtual”
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes
Weight: 115/75
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes
Weight: 95/65
4 x AMRAP 3
200 Meter Run
Max Thrusters
Rest 2 Minutes
Weight: 75/55
WOD GUIDANCE & GOALS
In 3 minutes, run 300 meters at a moderately fast pace (1:30) and in the remaining time do as many thrusters as possible. Choose a weight for the thrusters that you can cycle for 10 consecutive reps before having to break. Target 15 reps per round.
Post Total Reps to Comments. Compare Scores HERE.
HOME WOD
4 x AMRAP 3
300 Meter Run
Max Squats
Rest 2 Minutes
ENDURANCE
10x300m rest :60
14/14/15/17 empty barbell 13 calories bike
15/17/16/17 MCx
61,932/100,000 row
Dude… you have double what I have on that row. I have a lot of ground to make up.
18/20/18/20 350 row 75#
20/17/15/15 – 67 mcx (put the wrong score on board)
— got a big set up front and then chipped away each round.
— no catching erica. wod is made for her.
17/15/15/17 MCx
22/21/21/19 =83 MAx
250 row
10 across each round (purposely), 75#
22/21/20/21 – 84 MCx (row)
19/16/16/15 – 66 MCx
56 mcx (14s across)
45 MC 22.5 cal bike