NEWS

  • BY TOMORROW FRIDAY 12/16: Daybreak has the opportunity to bring joy and hope to our surrounding communities, by giving back! We will be working with Caitie’s Closet, and the Maynard Food Pantry. Details about donations, and food boxes can be found HERE
  • HALF MARATHON ROW: THIS SUNDAY 12/18 at 7:30a come row a half marathon solo or with a team. There will be regularly schedule Rise-N-Grind at 8:30a

WOD

“Tough Angle”

METCON

7 Rounds
15 Russian KB Swings
:45 Max Calorie Bike
Rest 2 Minutes

Weight: 70/53

MASTERS

7 Rounds
15 Russian KB Swings
:45 Max Calorie Bike
Rest 2 Minutes

Weight: 53/35

MOVE

7 Rounds
15 Russian KB Swings
:45 Max Calorie Bike
Rest 2 Minutes

Weight: 35/26

WOD GUIDANCE & GOALS
Choose a heavy kettlebell for the eye-height swings. The swings should be unbroken and challenging reps 8-15. Once you complete the swings, immediately hop on a bike for :45 and do as many calories as possible in that time frame. You have two minutes of rest between rounds so really GET AFTER IT! If biking is your jam target 15-18 cals per round. If you don’t mind biking, target 12-15 cals/round. And if biking is your arch nemesis, target 9-12 cals. Record total calories.

Post Total Cals to Comments.

HOME WOD

7 Rounds
15 Jumping Squats
100 Meter Sprint
Rest 2 Minutes

ENDURANCE

Rest