NEWS

  • TODAY FRIDAY 12/23: All classes will do the “12 Days” workout! Wear festive attire/colors. There is NO 5:30p.
  • SAT 12/24- Mon 12/26 – We are CLOSED. Enjoy time with family and friends. Home workouts will be posted.

WOD

“12 Days”

METCON

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Box Dips
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – Handstand Push Ups
12 – Sit to Stands

Weight: 135/95

MASTERS

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Banded Pull Ups
10 – 100m Run
11 – Abmat Handstand Push Ups
12 – Sit to Stands

Weight: 115/75

MOVE

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 20″
7 – Box Dips
8 – Sit Ups
9 – Ring Rows
10 – 100m Run
11 – Push Ups
12 – Sit to Stands

Weight: 75/55

WOD GUIDANCE & GOALS
Have Fun!